Benefits of tomatoes
Benefits of tomatoes
Benefits of tomatoes
Of all the carotenoids known today, we know that Lycopene is the strongest carotenoid antioxidant. When it comes to treating prostate cancer, lycopene is a key intracellular antioxidant. Major sources of lycopene are processed tomato products such as juice, soup, paste, and sauce. Other sources of lycopene include watermelon and guava. About 50 mg of lycopene per day is recommended.
Several studies have shown that lycopene supplementation can have a beneficial impact on a variety of aspects of prostate cancer, including slowing tumour growth and causing cellular death of established human prostate cancer cells.
How to eat them?
Tomato skin contains more antioxidants (phenolic compounds, vitamin C, and lycopene) than its flesh and seeds. Processing tomatoes (cooking, crushing, etc.) increases the body’s absorption of lycopene. Cooking the tomato with fat, like olive oil, further increases the amount of lycopene that can be absorbed by the body.
Results obtained show that to see a significant result, you need to consume a lot of lycopene. That’s why it is important to choose lycopene-rich products that are easily digested by the human body. Tomato sauce is an excellent solution. If you prefer a supplement, it is recommended that you take 20–50 mg a day.
- 1 medium-sized guava or 2 tbsp. of ketchup (5 mg)
- Watermelon, 1 cup (8 mg)
- 1 pink or red grapefruit (2mg)
- Spaghetti sauce, tomato sauce (20 mg)
- Tomato paste, 2 tbsp. (10 mg)
- 1 cup or a box of diced tomatoes or salsa (12 mg)
- V8, 100% vegetable juice, 8 oz. (17 mg)
- Tomato juice, 8 oz. (22 mg)
Additional Information - Treatment options
Sources and references
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