Benefits of pomegranate juice
Benefits of pomegranate juice
Benefits of pomegranate juice
The major antioxidants present in this fruit are flavonoids, tannins, and ellagic acid. The antioxidant activity of these three antioxidants is even greater than those found in green tea and red wine.
Research has shown that pomegranate juice has the ability to increase antioxidant activity in the blood and considerably reduces the growth of prostate cancer, colon cancer and breast cancer.
Some studies show that, in patients with prostate cancer, the daily consumption of pomegranate juice slows the growth of cancerous cells and increases the resistance of lipids to oxidation. Daily consumption of pomegranate juice divides the speed of cancerous growth in the prostate by three.
How to eat it?
Even if pomegranate seeds contain a lot of antioxidants, pomegranate juice contains even more. To get pomegranate juice, the entire fruit is pressed; including the white membrane, which is the main source of antioxidants.
Drinking the juice directly from the fruit is even better. With your hand, roll the pomegranate on a hard surface to break the seeds without breaking the rind. Pierce the rind, slide a straw in, and drink up! About 225 ml of pomegranate juice daily is recommended.
Additional Information - Treatment options
Sources and references
Last medical and editorial review: April 2024. See our web page validation committee and our collaborators by clicking here.