The 20 best sources of vitamin D
The 20 best sources of vitamin D
The 20 best sources of vitamin D
- Swordfish, grilled = 100 g (3 ½ oz.)
- Eel, grilled = 100 g (3 ½ oz.)
- Salmon, grilled or poached = 100 g (3 ½ oz.)
- Salmon, canned = 100 g (3 ½ oz.)
- Salmon, smoked = 100 g (3 ½ oz.)
- Red tuna, grilled = 100 g (3 ½ oz.)
- Atlantic herring, pickled = 100 g (3 ½ oz.)
- Trout, grilled = 100 g (3 ½ oz.)
- Walleye, grilled = 100 g (3 ½ oz.)
- Halibut, Atlantic or Pacific, grilled = 100 g (3 ½ oz.)
- Atlantic Herring, grilled = 100 g (3 ½ oz.)
- Egg, yolk, raw = 2-4 large yolk (80 g)
- Pike, grilled = 100 g (3 ½ oz.)
- Milk, cow, 0% to 3.25% MG = 250 ml (1 cup)
- Enriched soy beverage = 250 ml (1 cup)
- Enriched rice beverage = 250 ml (1 cup)
- Flounder or sole, grilled = 100 g (3 ½ oz.)
- Atlantic sardine, canned = 100 g (3 ½ oz.)
- Tuna, canned = 100 g (3 ½ oz.)
- Beef liver, braised or sautéed = 100 g (3 ½ oz.)
Sources and references
Last medical and editorial review: April 2024. See our web page validation committee and our collaborators by clicking here.