- Men of Courage
- Giving yourself a helping hand can make all the difference – By Winston McQuade
Giving yourself a helping hand can make all the difference – By Winston McQuade
Giving yourself a helping hand can make all the difference – By Winston McQuade

For me, the shock was perhaps a bit less severe than for others upon learning I had prostate cancer, as my father had been diagnosed at 55. However, at 53 and being particularly fit, I had to concentrate intensely to cross the Island of Montreal after hearing the dreaded word “cancer.” Back in my region of Abitibi, I made an appointment with a urologist, having already decided and discussed my treatment choice with my partner.
The prostatectomy was performed a month and a half later. The procedure went well without any complications. To be honest, I had a lot of anticipation and fears before the surgery. A small incision in the lower abdomen, two tubes coming out of my body, and a bit of anesthesia buzz awaited me upon waking. A few hours later, walking in the corridor, and a total of three nights in the hospital. It was more fear than harm.
The psychological aspect of returning home was the most challenging part. The presence of the urinary catheter for 17 days was one thing, but being forced to do nothing during this finally springtime of the year was a shock for my hyperactive self. Not being able to run with my dog or do yard work was very difficult. After the catheter was removed, I was afraid of incontinence. On the contrary, nothing came out during the first 4 hours after the catheter was removed. No panic, you need to drink, relax, and things will be fine.
Returning to work after a month (office) and using fewer and fewer pads. After six weeks, my regular activities resumed. I was finally able to run with my dog. There was still a bit of incontinence, especially when straining, sneezing, and exercising. Let’s stay zen in the face of this temporary new parameter. Oh, I forgot to mention that I did Kegel exercises before the catheter removal and continued CHUM exercises for several weeks (8) afterward.
Finally, I cannot end this testimony without mentioning the promptness of the Quebec healthcare system’s response. It took exactly six weeks between my diagnosis and the surgery. Everything went very well. A special thank you to the urology team at Centre Hospitalier Rouyn-Noranda, the nurses, and aides who displayed exceptional professionalism.
Is prostate cancer hereditary?
Understanding the hereditary and genetic aspects of this disease can provide valuable information to both individuals affected and their families.
Symptoms, risk and screening
Are you over 50 or experiencing urinary problems? Discover why early screening for prostate diseases is important.
Genetics and prostate cancer
Do you have a family history of cancer? Your doctor might recommend genetic screening.
Genetic predisposition to prostate cancer
Although rare, some hereditary genetic mutations can increase your risk of prostate cancer.
From prostate to screening
Learn about the role of your prostate, related diseases, symptoms to watch out for and risk factors.
Vitamin D deficiency may be linked to aggressive prostate cancer
The Benefits of Vitamin D A great amount of research present the multiple benefits of Vitamin D. For example, Vitamin D regulates the amount of calcium and phosphorus, helps build bones and brings many more benefits to other tissues in the body, including kidneys, intestines and parathyroid glands. In fact, past reasearch found a link […]
Are you at risk? What causes prostate cancer?
The exact causes of prostate cancer are not yet well understood. Researchers have found some risk factors and are trying to determine how these factors lead to prostate cancer.
Fat may fuel prostate cancer growth
Being overweight or obese may increase a man’s risk of aggressive prostate cancer, researchers believe after doing animal and human cell studies.
Inherited Predisposition and Prostate Cancer
“My father got prostate cancer when he was 54. My elder brother got it at 52. And I got it at 56, despite my healthy habits.”
Sources and references
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