“You are in remission” — these are words we hope to hear from the moment of diagnosis. They bring immense relief, but also many questions.

And then? What happens next? Once treatments are finished, the cancer may no longer be visible, but the journey isn’t over. Remission is a transition: a mix of hope, caution, and adjustments — both physical and emotional.

In this article, PROCURE supports you in navigating:

• The psychological challenges that may arise after treatment;
• The physical aftereffects and how to manage them;
• The essential role of loved ones during this new stage.

Medical review by uro-oncologist Dr. Nawar Hanna, December 2025

Rebuilding your life

The underestimated psychological impact

Remission is not simply a return to your old life. It’s a phase where you may need to rediscover yourself after an experience that has disrupted your daily routine, priorities, and sometimes even your sense of identity.

Remission often comes with more subtle, yet equally important, challenges:

• Fear of recurrence: can arise before every blood test or medical check-up;
• Loss of identity markers: particularly for men for whom virility, performance, or strength were central to their self-image;
• Difficulty looking ahead: feelings of uncertainty or increased vulnerability.

The best approach? Be gentle with yourself and allow time to adjust to this new chapter of life. Here are some tips to help navigate this phase of change:

• Talk openly with a psychologist or social worker to normalize your emotions;
• Join a support group to connect with people who understand your reality;
• Practice mindfulness activities (walking, breathing exercises, meditation) to stay grounded in the present;
• Set small, realistic goals to regain a sense of control;
• Explore new ways to flourish: volunteering, creative activities, community involvement, etc.;
• Involve your loved ones by expressing your needs and boundaries.

Physical aftereffects: adjusting to a new daily life

Even after successful treatment, the body may carry lasting marks from the battle against cancer. Common side effects include:

• Urinary issues: such as stress incontinence or urgency, which can affect independence and social interactions;
• Erectile dysfunction: often related to nerve damage during surgery or radiotherapy, which can impact desire or self-esteem;
• Persistent fatigue: physical or cognitive, which may last several months.

These effects can be frustrating, but solutions exist:

• Consult a physiotherapist specialized in pelvic floor rehabilitation;
• Explore sexual health treatment options (medication, devices, couple’s therapy with a sexologist);
• Adopt a healthy lifestyle to support recovery: restorative sleep, balanced diet, gradual physical activity suited to your abilities.

And your loved ones?

Partners and family members often play a central role in your cancer journey. Their experiences — exhaustion, fear, feelings of helplessness — are sometimes overlooked.

Remission is an adjustment for them too. Open, non-judgmental communication is essential so that everyone can find their place in this new normal.

Moving forward and next steps

Remission is not the end of the journey, but the start of a new phase where you learn to live differently. With time, proper resources, and support, it is possible to regain balance and redefine what it means to live fully after cancer.

Next steps:

• Keep up with all medical appointments and follow-ups;
• Discuss persistent physical symptoms or psychological concerns with your care team;
• Surround yourself with a support network (professionals, loved ones, dedicated groups);
• Take care of your overall health, at your own pace.

At PROCURE, we believe that better understanding leads to better living with the disease. Our professionals are here to support you and answer your questions, seven days a week. Contact us at 1-855-899-2873 or visit our website procure.ca