Everyone knows that a healthy diet is, first of all, about balance, moderation, and variety. Research has shown that keeping to a healthy weight reduces the risk of developing prostate cancer, which is another reason to want to do maintain weight that is healthy for you.

It is known that men from Western countries, North America in particular, are more likely to have prostate cancer than men from elsewhere in the world, for example, East Asia (China and Japan).

Our bodies need certain nutrients such as vitamins and minerals to work properly. Vitamins and minerals are essential to our health and can help counteract the effect of cell damage.

(Part 2 of 2) Being diagnosed with prostate cancer causes stress and a wide range of intense emotions, from sadness and frustration to denial and despair.

Being diagnosed with prostate cancer causes stress and a wide range of intense emotions, from sadness and frustration to denial and despair.

Many people that have prostate cancer find it difficult to sleep. That is because not only can the treatment of the disease create anxiety and uncertainty in the person’s life, but these, in turn, can disrupt sleeping habits and create insomnia.

Adopting new habits, such as eating right or moving more, especially after a prostate cancer, allows you to enhance your health.