In combination with conventional treatment, a healthy lifestyle can stop or slow the development of many cancers such as prostate cancer.

Healthy habits like eating well, exercising regularly and getting enough sleep may also help reduce the chance of the cancer recurring or a new cancer developing.

The benefits of a healthy lifestyle on the general health are incontestable. However, changing habits such as smoking, stress, poor nutrition or lack of exercise is not an easy task. Change is hard, and lasting change is even harder. You need time, resources and a deep level of commitment.

Making a commitment to change is the first step. It is important to be ready and willing to modify old habits and adopt a healthy lifestyle. Sometimes, a staggering event like a diagnosis of prostate cancer can act as a pivotal moment and turn motivation into action.

Lifestyle change is a gradual evolution in thought process and action. The key to ensure success in the process is to change gradually and commit to changes you can sustain over the long-term.

See as well:

Benefits of Good Nutrition and Exercise on Prostate Cancer
Adopting a Healthy Lifestyle – How to lose the body fat?
Adopting a Healthy Lifestyle — How to maintain muscle mass
Adopting a Healthy Lifestyle – Exercise regularly

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